These recipes are supplied courtesy of the Australian Meat and Live-stock Corporation.


Chilli con carne

Preparation Time:	5 minutes
Cooking Time:	30 minutes

500g Lean Beef Mince	1 onion, finely chopped
1 teaspoon crushed garlic	1/4 cup tomato paste
400g can whole tomatoes	1 teaspoon sugar
300g can red kidney beans	Mexican chilli powder, to taste
Chopped parsley

1	Heat oil on high in a large, deep pan. Fry onion and garlic for 1-2 mins.
2	Add mince stirring constantly until well browned
3	Stir in remaining ingredients. When boiling, reduce to low heat, cover and simmer gently for 20 mins. Serve over baked jacket potatoes or rice. Accompany with salad.