These recipes are supplied courtesy of the Australian Meat and Live-stock Corporation.


Moroccan Beef

Preparation Time:	10 minutes
Cooking Time:	10 minutes
Serves 4

500g Lean Beef strips	1 tablespooon canola oil
1 onion, chopped	1/3 cup slivered almonds
1/2 cup sultanas	1 teaspoon ground turmeric
1 teaspoon ground cumin	1 tablespoon sugar
400g can tomatoes with their juice	60g spinach, shredded

1	Mix beef strips with half oil and garlic
2	Heat wok (or frypan) on high
3	Stir-fry strips in small batches for 1-2 mins. Remove when cooked and allow wok to reheat before stir-frying next batch.
4	Heat remaining oil in wok. Fry onion, almonds and sultanas for 1 minute. return stir-fried beef strips.
5	Add turmeric, cumin, sugar, tomatoes and spinach. Toss to heat through, about 1-2mins. serve with couscous or boiled rice.