These recipes are supplied courtesy of the Australian Meat and Live-stock Corporation.


Salsa Steak

Preparation Time:	10 minutes
Cooking Time:	10-15 mins
Serves 4

4 lean beef steaks (600g)	1 tablespooon canola oil
salsa	1 small cucumber, chopped
1 large tomato, peeled and diced	1 small Spanish onion, diced
1/2 yellow capsicum, diced	4 tablespoons chopped coriander
1 teaspoon seeded mustard

1	Prepare a salsa by combining ingredients.
2	Heat a heavy based pan on high. Brush oil onto both sides of steak. To seal, cook steak 2-3 mins each side. Turn when juices appear on uncooked side.
3	Note: steak thickness determines cooking time. As a guide: rare, remove after sealing; reduce heat to medium and cook an extra 2-3 mins each side; Well Done, 4-6 mins each side.
4	Test steak by pressing with tongs. rare feels springy. Medium has some resistance. Well done feels quite firm.
5	Remove from heat, rest for one minute before serving. Serve with salsa and roasted potato wedges.