These recipes are supplied courtesy of the Australian Meat and Live-stock Corporation.


Beef teriyaki

Preparation Time:	10 minutes
Cooking Time:	10 minutes
Serves 4

500g Lean Beef strips	1 tablespooon canola oil
1 teaspoon crushed garlic	1 teaspoon chopped ginger
1 red capsicum, sliced	2 sticks celery, sliced
50g mushrooms, sliced	230g can sliced water-chestnuts, drained
1/4 cup teriyaki sauce.

1	Mix beef strips with half oil, garlic and ginger.
2	Heat wok (or frypan) on high
3	Stir-fry strips in small batches for 1-2 mins. Remove when cooked and allow wok to reheat before stir-frying next batch.
4	Heat remaining oil in wok. Stir-fry capsicum, mushrooms, celery and water-chestnuts for 1-2 mins. return stir-fried beef strips.
5	Stir in teriyaki sauce. Toss to heat through, about 1-2 mins. Serve with or tossed through fresh wok noodles.